Daily Encouragement for 9-8-24
Can you believe you have been making significant changes for eight days? Keeping an inventory of your basic needs is so important for your success. That’s why I remind you daily to care for your basic needs. It is so easy to get caught up in the daily demands that you forget to take care of yourself.
- Did you start your day with clean water?
- Did you log any activities that negatively impacted your success toward your goal yesterday? Observe them and ask yourself the hard questions. Were you hungry, angry, lonely, or tired when you chose an action that would negatively impact your success? Learn to H.A.U.L.T. and choose the right action to help you achieve your goals.
- Were there any emotionally draining activities that occurred
- Did you eat enough yesterday?
- How did you sleep last night?
- Aim for 7-8 hours of sleep each night.
- Choose to cut down on your sugar.
- Choose to move for at least 5 minutes today, purposefully.
Check out this article for encouragement. https://medlineplus.gov/benefitsofexercise.html
Keep up the hard work. You only have one opportunity for today.
Remember, your happiness is your responsibility.
