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You are doing big things this month! You are building a self-esteem routine to make you feel good about yourself.

1. Did you start your day with clean water?
2. Did you log any activities that negatively impacted your success toward your goal yesterday? Observe them and ask yourself the hard questions. Were you hungry, angry, lonely, or tired when you chose an action that would negatively impact your success? Learn to H.A.U.L.T. and choose the right action to help you achieve your goals.  
3. Were there any emotionally draining activities that occurred
4. Did you eat enough yesterday?
5. How did you sleep last night?
6. Aim for 7-8 hours of sleep each night.

Have you heard of circadian rhythm health? “Circadian rhythms are the physical, mental, and behavioral changes an organism experiences over a 24-hour cycle. Light and dark have the most significant influence on circadian rhythms, but food intake, stress, physical activity, social environment, and temperature also affect them. “Metabolic flexibility for cyclists – Overvam Blog. https://blog.overvam.com/metabolic-flexibility-for-cyclists/

Keep up the hard work. You only have one opportunity for today.  

Remember, your happiness is your responsibility.