Daily Encouragement for 9-5-24

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It’s been five whole days since you started this journey.  

  1. Did you start your day with clean water?
  2. Did you log any activities that negatively impacted your success toward your goal yesterday? Observe them and ask yourself the hard questions. Were you hungry, angry, lonely, or tired when you choose an action that would negatively impact your success? Learn to H.A.U.L.T. and choose the right action to help you achieve your goals.  
  3. Were there any emotionally draining activities that occurred
  4. Did you eat enough yesterday?
  5. How did you sleep last night?

Have these conversations with yourself throughout the day. Learn to observe your emotions rather than let them take hold of you and strangle the joy out of this day. Keep up the hard work. You only have one opportunity for today.

Remember, your happiness is your responsibility.