Daily Encouragement for 9-4-24

Today, you will mark day 4 in your tracker. Before you start your goal-driven day, I want you to take an inventory of your yesterday.
1 How did you sleep the night before?
2-How did you hydrate yesterday?
3-Did you eat enough food yesterday?
4—Remember to carry your tracker with you everywhere, and when you complete an action that will negatively impact your goal, write it down.
Today, you will set up a routine to start your day. I encourage you to begin your day by drinking clean water before your eyes are barely open. Drinking clean water will help your body and your brain. Did you know you should drink half your body weight in water? If you add exercise to your daily habits for every 30 minutes, add 12 more ounces of water. Keep up the hard work. You only have one opportunity for today.  
Remember, your happiness is your responsibility.