Daily Encouragement for 9-11-24
What is the story that you are telling yourself each day? Your voice is the loudest in your precious life. You have been keeping a daily log. Continue to review your tracker, and remember to track your success moments and the moments that may derail you from reaching your goal.
- Did you start your day with clean water?
- Did you log any activities that negatively impacted your success toward your goal yesterday? Observe them and ask yourself the hard questions. Were you hungry, angry, lonely, or tired when you chose an action that would negatively impact your success? Learn to H.A.U.L.T. and choose the right action to help you achieve your goals.
- Were there any emotionally draining activities that occurred
- Did you eat enough yesterday?
- How did you sleep last night?
- Aim for 7-8 hours of sleep each night.
- Choose to cut down on your sugar.
- Choose to move for at least 10 minutes today purposefully.
You will notice that I suggested moving five extra purposeful minutes today. I recommend getting a heart rate tracker if you do not have one. I am happy to share what I use if you want suggestions. Feel free to contact me if you have any questions or would like suggestions. Keep up the hard work. You only have one opportunity for today.
Remember, your happiness is your responsibility.
