Daily Encouragement for 4-13-2024
Today, I want to discuss what fuels your body and mind—your primary motivation and why. Just as your body requires quality fuel to run efficiently, your minds, too, demand proper nourishment to function optimally.
The food we consume is not just fuel for our bodies; it’s a source of hope for our minds. It provides the energy needed for physical activities, growth, and repair, but its impact goes beyond that. There’s a strong correlation between diet and cognitive function, mood, and mental health. Certain nutrients, like omega-3 fatty acids found in fish, flaxseeds, and walnuts, are associated with improved mood and reduced risk of depression. Similarly, antioxidants found in fruits and vegetables can protect the brain from oxidative stress, potentially lowering the risk of cognitive decline. (From Novice to Marathon Runner: Your Comprehensive Guide From Novice to Marathon Runner: Your Comprehensive Guide. https://fizzymag.com/articles/from-novice-to-marathon-runner-your-comprehensive-guide)
Your ‘why’ is not just a question, it’s a powerful tool that can ignite your motivation. It’s about understanding the purpose behind your actions, the driving force that propels you forward. How are you approaching your day? Who do you want to be today? How are you habit-stacking? What boundaries are you drawing for your success? What goals have you set? How are you measuring these essential things in your life?
You have often heard me ask you what your hunger level is. I usually ask if you ate a good meal before stepping into your shift. Maintaining stable blood sugar levels is crucial for sustained energy and mood stability. A balanced diet rich in complex carbohydrates, lean proteins, and healthy fats can help regulate blood sugar, preventing energy crashes and mood swings. (From Novice to Marathon Runner: Your Comprehensive Guide From Novice to Marathon Runner: Your Comprehensive Guide. https://fizzymag.com/articles/from-novice-to-marathon-runner-your-comprehensive-guide)
Today, reconnect with your ‘why’—the core motivation driving you towards your goals. Understanding this underlying passion can serve as your guiding light, fueling your mind and body to move forward persistently, even in the face of challenges. Let it remind you of the purpose behind your journey and inspire you to stay committed to your aspirations. Remember, your happiness is your responsibility.