Daily Encouragement for 9-3-24

Your tracker for the month is ready, and you have written down your goal. Today, please write down whenever you choose an action that will negatively impact your success toward your goal. I don’t want you to deprive yourself, but I want you to learn to be mindful about your actions. We are given a small amount of time on this planet, and you will not spend it this month beating yourself up, but I want you to collect data so you can better understand the why behind your decisions.
Lastly, I want you to write down when you went to bed.
1-How many hours did you sleep?
2-How much clean water did you drink?
3-Did you eat breakfast and have a plan for lunch and dinner?
Today is day three, and you are doing a fabulous job creating a new habit!
Keep up the hard work. You only have one opportunity for today.  
Remember, your happiness is your responsibility.