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Kitchen Chat and more…
Kitchen Chat and more…
I want you to review your calendar for the rest of the month. As you see the obligations that are ready and waiting for you, I want you to ask yourself when is the best time to accomplish new or demanding tasks. It would help to learn this about yourself to create a health and wellness routine. Health and wellness esteem routines will give you the courage to step out of your comfort zone and tackle the hard things that life brings your way. Make sure you show up for yourself today. You are worth the effort. Use your tracker so you can see your progress.
Keep up the hard work. You only have one opportunity for today.
Remember, your happiness is your responsibility.
13—You have been creating your routine for the last 12 days. You are finding a rhythm and doing hard things daily, hourly, and sometimes minute-by-minute. Today, could you show up for each moment? Choose to be completely present. If you find yourself doom scrolling or watching mindless T.V., today is the day to introduce meditation. The power of meditation is immeasurable. Here is an article that you will find helpful.
Keep up the hard work. You only have one opportunity for today.
Remember, your happiness is your responsibility.
You need growth days in your life. These growth days will look different in different seasons, which is why it’s so important to keep a tracker. We often forget how hard we are working while we are growing. Growing hurts. It’s not easy, but reaching a different level is satisfying. Keep your eye on the one goal that you made 12 days ago. Remember to log your successes and your struggles. You are worth the time and effort to make a change.
Keep up the hard work. You only have one opportunity for today.
Remember, your happiness is your responsibility.
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