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Kitchen Chat and more…
Kitchen Chat and more…
Your tracker for the month is ready, and you have written down your goal. Today, please write down whenever you choose an action that will negatively impact your success toward your goal. I don’t want you to deprive yourself, but I want you to learn to be mindful about your actions. We are given a small amount of time on this planet, and you will not spend it this month beating yourself up, but I want you to collect data so you can better understand the why behind your decisions.
Lastly, I want you to write down when you went to bed.
1-How many hours did you sleep?
2-How much clean water did you drink?
3-Did you eat breakfast and have a plan for lunch and dinner?
Today is day three, and you are doing a fabulous job creating a new habit!
Keep up the hard work. You only have one opportunity for today.
Remember, your happiness is your responsibility.
Good morning!!!!!
Today, I want you to show up. You each have created a goal for the month. There are so many ways to achieve that 1 goal. Consider finding an accountability buddy this month. Dont let sharing your success with others intimidate you. Your journey is unique, and in the natural and raw moments, you give hope to them and can see the progress you have made. Your journey is about feeling great and creating, cultivating, and empowering yourself to move forward. Did you know that you can feel great right in your own home/workplace/wherever you are and make progress on yourself? Freedom is found when you choose not to live up to others’ standards. Please write down your one goal for this month. Each day, you are going to track your success towards your goal. Only one goal this month, please. Tracking needs to have the mindset of a JUDGMENTAL-FREE ZONE. I am humbled to be your cheerleader and excited to join your journey.
Remember, your happiness is your responsibility.
It’s the beginning of a new month! This month’s focus is on goal and habit setting. I will encourage you to create, practice, and solidify new habits that will guide you toward success in your goals! I’m incredibly grateful that you’ve chosen to make positive changes in your daily life, and I’m honored to be a part of this transformative experience with you. Please select one goal you will focus on over the next 30 days.
I look forward to fully supporting you throughout this process. Remember, your happiness is your responsibility.
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