Daily Encouragement for 9-12-24
You need growth days in your life. These growth days will look different in different seasons, which is why it’s so important to keep a tracker. We often forget how hard we are working while we are growing. Growing hurts. It’s not easy, but reaching a different level is satisfying. Keep your eye on the one goal that you made 12 days ago. Remember to log your successes and your struggles. You are worth the time and effort to make a change.
- Did you start your day with clean water?
- Did you log any activities that negatively impacted your success toward your goal yesterday? Observe them and ask yourself the hard questions. Were you hungry, angry, lonely, or tired when you chose an action that would negatively impact your success? Learn to H.A.U.L.T. and choose the right action to help you achieve your goals.
- Were there any emotionally draining activities that occurred
- Did you eat enough yesterday?
- How did you sleep last night?
- Aim for 7-8 hours of sleep each night.
- Choose to cut down on your sugar.
- Choose to move for at least 10 minutes today purposefully.
Keep up the hard work. You only have one opportunity for today.
Remember, your happiness is your responsibility.
