Belonging and mental health are intricately linked, with a sense of belonging playing a crucial role in your psychological well-being. When you feel part of a supportive community, you experience increased self-worth, security, and happiness. This connection reduces negative emotional responses like depression and anxiety. Creating inclusive environments where everyone feels valued and connected is not just a task for a few but a responsibility for all. Such environments are essential for nurturing mental health and well-being, offering reassurance and hope. Knowing that you can create an atmosphere of belonging is vital. Regardless of where you are in your journey, there is always an opportunity to help encourage someone and create an environment of belonging around you. Each of you is special and has much to offer those around you. Remember, your happiness is your responsibility.

You have been doing so much hard work, and it takes a lot of courage to tend to your five basic needs—safety, love, belonging, esteem, and self-actualization—essential for a balanced and fulfilling life. It takes bravery to meet your basic physiological needs, such as proper nutrition, hydration, and rest, especially in the face of life’s demands. Creating and maintaining a safe environment requires courage to protect yourself from physical and emotional harm. Nurturing love and belonging calls for vulnerability, openness, and the willingness to build and sustain meaningful relationships. Boosting your esteem involves recognizing your worth, embracing your achievements, and confronting self-doubt confidently. Finally, pursuing self-actualization demands the boldness to strive for your fullest potential despite uncertainties and fears. Each step requires a conscious and courageous effort to prioritize your well-being, overcome obstacles, and grow continuously. Embracing this journey with courage allows you to live authentically and reach your true potential. Remember, your happiness is your responsibility.

As you journey through the month, tending to your basic needs, consider a holistic approach as you navigate the day’s challenges. Safety, love, belonging, esteem, and self-actualization are all essential for a fulfilling life. Safety forms the foundation, ensuring physical and emotional security. Establishing a safe environment can open your heart to love and build deep, meaningful relationships. These connections foster a sense of belonging, which is crucial for mental well-being. As you feel more connected, your self-esteem grows, becoming a powerful force that empowers you to pursue your true potential. This highest level of personal development is about fully realizing and utilizing your abilities and talents. You create a balanced and harmonious life by consciously nurturing these interconnected aspects. This holistic approach enhances your personal growth and contributes positively to the lives of those you interact with, fostering a more compassionate and connected community. Remember, your happiness is your responsibility.

Today’s topic is esteem. When I think about esteem, I think of the two types: self-esteem and external esteem. Self-esteem is the internal aspect of esteem, where you value yourself, recognize your worth, and have confidence in your abilities. High self-esteem involves:

• Feeling good about who you are.
• Believing in your capabilities.
• Maintaining a positive self-image.

Self-esteem is a powerful force that shapes your outlook on life. It’s not just about feeling good about yourself or believing in your capabilities; it’s about how these feelings influence your resilience, motivation, and perspective on the world.

External esteem, on the other hand, involves the respect, recognition, and appreciation you receive from others. It’s about acknowledging your achievements, validating your efforts, and earning the respect of your team, family, and community. This external esteem helps you feel valued and appreciated, fostering a sense of belonging. Every day is an opportunity to start new. No matter where you find yourself, you can choose to change the trajectory of your situation. You may not be where you want to be, but this moment does not define you. Choose today to push the needle 1%. You are only stuck if you stop. Remember, your happiness is your responsibility.

Love is our next focus. I can not express enough the importance of self-love and choosing love over hate. It’s a powerful choice that empowers us and puts us in control of our emotions. Love is one of my favorite topics. To love and have the privilege of being loved is the greatest joy on earth. I know you often hear me say, “Go love on someone today.” It’s so true. Love changes everything. Cherish your relationships, reach out to loved ones, and be open to forming new bonds. We all need to feel accepted and valued by others. You can change your day by simply showing love to another person. Sometimes, the best way to put a smile on your face is to do random acts of kindness purposefully. Pick up the phone and call someone you last talked to a year ago. Send a text to someone you have been waiting to hear from for six months. You have so much to offer to others. You are precious, treasured, respected, and adored. I am so thankful you share your time and talents with the team, community, and our family each day. Remember, you can choose to love others by volunteering outside the restaurant. If you need to brainstorm ideas for our community’s needs, I am ready and available to help you. Remember, your happiness is your responsibility.