I want you to review your calendar for the rest of the month. As you see the obligations that are ready and waiting for you, I want you to ask yourself when is the best time to accomplish new or demanding tasks. It would help to learn this about yourself to create a health and wellness routine. Health and wellness esteem routines will give you the courage to step out of your comfort zone and tackle the hard things that life brings your way. Make sure you show up for yourself today. You are worth the effort. Use your tracker so you can see your progress.

1. Did you start your day with clean water?
2. Did you log any activities that negatively impacted your success toward your goal yesterday? Observe them and ask yourself the hard questions. Were you hungry, angry, lonely, or tired when you choose an action that would negatively impact your success? Learn to H.A.U.L.T. and choose the right action to help you achieve your goals.  
3. Were there any emotionally draining activities that occurred
4. Did you eat enough yesterday?
5. How did you sleep last night?
6. Aim for 7-8 hours of sleep each night.
7. Choose to cut down on your sugar.
8. Choose to move for at least 10 minutes today purposefully.
9. Meditation

Keep up the hard work. You only have one opportunity for today.

Remember, your happiness is your responsibility.

You need growth days in your life. These growth days will look different in different seasons, which is why it’s so important to keep a tracker. We often forget how hard we are working while we are growing. Growing hurts. It’s not easy, but reaching a different level is satisfying. Keep your eye on the one goal that you made 12 days ago. Remember to log your successes and your struggles. You are worth the time and effort to make a change.

1. Did you start your day with clean water?
2. Did you log any activities that negatively impacted your success toward your goal yesterday? Observe them and ask yourself the hard questions. Were you hungry, angry, lonely, or tired when you chose an action that would negatively impact your success? Learn to H.A.U.L.T. and choose the right action to help you achieve your goals.  
3. Were there any emotionally draining activities that occurred
4. Did you eat enough yesterday?
5. How did you sleep last night?
6. Aim for 7-8 hours of sleep each night.
7. Choose to cut down on your sugar.
8. Choose to move for at least 10 minutes today purposefully.

Keep up the hard work. You only have one opportunity for today.

Remember, your happiness is your responsibility.

You all have been at this for ten days. That takes dedication and persistence. Can you share one success you have experienced in the last ten days? Each of us has the same 24 hours a day, and it’s your choice to use those 24 hours. Review the habits you have been stacking and score yourself mentally 1- 5. 1 is none of the time, and 5 is consciously and consistently daily.

1. Did you kick-start your day with a glass of clean water? This simple act can set a healthy tone for the rest of your day.
2. Did you log any activities that negatively impacted your success toward your goal yesterday? Observe them and ask yourself the hard questions. Were you hungry, angry, lonely, or tired when you chose an action that would negatively impact your success? Learn to H.A.U.L.T. and choose the right action to help you achieve your goals.  
3. Were there any emotionally draining activities that took place? Reflecting on these can help you manage stress and maintain a positive mindset.
4. Did you eat enough yesterday?
5. How did you sleep last night?
6. Aim for 7-8 hours of sleep each night.
7. Choose to cut down on your sugar.
8. Choose to move for at least 5 minutes today, purposefully.

Keep up the hard work. You only have one opportunity for today.

Remember, your happiness is your responsibility.

Can you believe you have been making significant changes for eight days? Keeping an inventory of your basic needs is so important for your success. That’s why I remind you daily to care for your basic needs. It is so easy to get caught up in the daily demands that you forget to take care of yourself.

1. Did you start your day with clean water?
2. Did you log any activities that negatively impacted your success toward your goal yesterday? Observe them and ask yourself the hard questions. Were you hungry, angry, lonely, or tired when you chose an action that would negatively impact your success? Learn to H.A.U.L.T. and choose the right action to help you achieve your goals.  
3. Were there any emotionally draining activities that occurred
4. Did you eat enough yesterday?
5. How did you sleep last night?
6. Aim for 7-8 hours of sleep each night.
7. Choose to cut down on your sugar.
8. Choose to move for at least 5 minutes today, purposefully.

Check out this article for encouragement. https://medlineplus.gov/benefitsofexercise.html

Keep up the hard work. You only have one opportunity for today.

Remember, your happiness is your responsibility.

You are doing big things this month! You are building a self-esteem routine to make you feel good about yourself.

1. Did you start your day with clean water?
2. Did you log any activities that negatively impacted your success toward your goal yesterday? Observe them and ask yourself the hard questions. Were you hungry, angry, lonely, or tired when you chose an action that would negatively impact your success? Learn to H.A.U.L.T. and choose the right action to help you achieve your goals.  
3. Were there any emotionally draining activities that occurred
4. Did you eat enough yesterday?
5. How did you sleep last night?
6. Aim for 7-8 hours of sleep each night.

Have you heard of circadian rhythm health? “Circadian rhythms are the physical, mental, and behavioral changes an organism experiences over a 24-hour cycle. Light and dark have the most significant influence on circadian rhythms, but food intake, stress, physical activity, social environment, and temperature also affect them. “Metabolic flexibility for cyclists – Overvam Blog. https://blog.overvam.com/metabolic-flexibility-for-cyclists/

Keep up the hard work. You only have one opportunity for today.  

Remember, your happiness is your responsibility.