Daily Encouragement for 4-17-2024
Resetting your mind and body is crucial for optimal performance, whether in weight training or life in general. Taking the time to reset allows you to refocus, recharge, and approach […]
Entries by Christine Fauver
Daily Encouragement for 4-16-2024
Each day is a new opportunity to learn. Learning to be teachable is a crucial skill to develop for success. Learning is a lifelong process that should never stop. Purposefully […]
Daily Encouragement for 4-15-2024
Fear has a peculiar way of holding us back. It whispers doubts in our ears, paints worst-case scenarios in our minds, and often keeps us anchored to the familiar. Yet, […]
Daily Encouragement for 4-14-2024
It’s the beginning of a new week, and while we’ve been discussing which mental class you might take this month, I’d like to shift our focus to something equally important: […]
Daily Encouragement for 4-13-2024
Today, I want to discuss what fuels your body and mind—your primary motivation and why. Just as your body requires quality fuel to run efficiently, your minds, too, demand proper […]
Daily Encouragement for 4-12-2024
This month, we have focused on managing our emotions, creating a structured plan to manage emotions, cultivating mindfulness throughout the day, pausing in our day, preparing for the day, the […]
Daily Encouragement for 4-11-2024
As you gear up for another day, I hope this note finds you in high spirits! I’m sharing some insight that might add an extra pep to your step and […]
Daily Encouragement for 4-10-2024
Imagine yourself preparing to go to the gym. Each day is a chance to push yourself just a little bit further, to grow by 1%. Stretching, often overlooked or dreaded, […]
Daily Encouragement for 4-9-2024
A profound yet often overlooked element in pursuing mental fitness is the art of pausing. In a world that glorifies non-stop hustle, it’s crucial to recognize the transformative power of […]
Daily Encouragement for 4-8-2024
Today, I want to talk about the importance of sleep and how it impacts your brain. Have you ever heard of circadian rhythm health? Circadian rhythm is your body’s natural internal […]