Posts by Christine Fauver

This month, we have focused on managing our emotions, creating a structured plan to manage emotions, cultivating mindfulness throughout the day, pausing in our day, preparing for the day, the…

As you gear up for another day, I hope this note finds you in high spirits! I’m sharing some insight that might add an extra pep to your step and…

Imagine yourself preparing to go to the gym. Each day is a chance to push yourself just a little bit further, to grow by 1%. Stretching, often overlooked or dreaded,…

A profound yet often overlooked element in pursuing mental fitness is the art of pausing. In a world that glorifies non-stop hustle, it’s crucial to recognize the transformative power of…

Today, I want to talk about the importance of sleep and how it impacts your brain. Have you ever heard of circadian rhythm health? Circadian rhythm is your body’s natural internal…

As we continue setting up a mindful exercise regimen, I want you to seek ways to cultivate mindfulness throughout your day. Pay attention to your thoughts, feelings, and physical sensations…

Just like you would create a structured exercise program for your physical body, you must create a structured plan to help prioritize and maintain mental fitness:Self-Assessment: Take time to reflect…

How are you managing your emotions? Emotional fitness is essential to a successful day and a fulfilled life. You can choose to play the victim or live a victorious life.…

Good Morning! I’m writing to give you a bit of encouragement before your shift starts. Thank you for choosing to spend your time and sharing your talents at the Goochland…