Today, you will mark day 4 in your tracker. Before you start your goal-driven day, I want you to take an inventory of your yesterday.
1 How did you sleep the night before?
2-How did you hydrate yesterday?
3-Did you eat enough food yesterday?
4—Remember to carry your tracker with you everywhere, and when you complete an action that will negatively impact your goal, write it down.
Today, you will set up a routine to start your day. I encourage you to begin your day by drinking clean water before your eyes are barely open. Drinking clean water will help your body and your brain. Did you know you should drink half your body weight in water? If you add exercise to your daily habits for every 30 minutes, add 12 more ounces of water. Keep up the hard work. You only have one opportunity for today.  
Remember, your happiness is your responsibility.

Good morning!!!!!
  Today, I want you to show up. You each have created a goal for the month. There are so many ways to achieve that 1 goal. Consider finding an accountability buddy this month. Dont let sharing your success with others intimidate you. Your journey is unique, and in the natural and raw moments, you give hope to them and can see the progress you have made. Your journey is about feeling great and creating, cultivating, and empowering yourself to move forward. Did you know that you can feel great right in your own home/workplace/wherever you are and make progress on yourself? Freedom is found when you choose not to live up to others’ standards. Please write down your one goal for this month. Each day, you are going to track your success towards your goal. Only one goal this month, please. Tracking needs to have the mindset of a JUDGMENTAL-FREE ZONE. I am humbled to be your cheerleader and excited to join your journey.
Remember, your happiness is your responsibility.