It’s a new month! This month’s theme is Let it Go. I sing those words super loud in my brain whenever I hear them. I can thank Frozen for that. Letting go yesterday is essential to your personal health and wellness journey. I read the following quote and thought it would be perfect to open our month up with this mindset. “ Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” – Daphne Rose Kingma The situation that you are currently in that is less than ideal is not your forever. You have the power to shape your future. You have been working hard each day on your mental and physical health. You are resilient, strong, and brilliant, and you have learned tools to continue supporting the successful person you have become. Keep moving forward! Keep up the great work! Your life makes a difference. Remember, your happiness is your responsibility.