A La Carte Breakfast Archives - Page 2 of 2

Daily Encouragement for 4-18-2024
There is a saying when lifting weights at the gym: Refrain from cheating the move. One of the fundamental principles for success at the gym is knowing and executing good form. Without good form, you are not allowing your body to receive the full benefit of the training you choose to spend your time on.…
Daily Encouragement for 4-17-2024
Resetting your mind and body is crucial for optimal performance, whether in weight training or life in general. Taking the time to reset allows you to refocus, recharge, and approach the next set or event with renewed energy and clarity.In weight training, taking short breaks between sets helps recover your muscles, maintain proper form, and…
Daily Encouragement for 4-16-2024
Each day is a new opportunity to learn. Learning to be teachable is a crucial skill to develop for success. Learning is a lifelong process that should never stop. Purposefully expanding your knowledge will set you in a growth mindset. The importance of learning each day cannot be overstated. By learning something new daily, you…
Daily Encouragement for 4-15-2024
Fear has a peculiar way of holding us back. It whispers doubts in our ears, paints worst-case scenarios in our minds, and often keeps us anchored to the familiar. Yet, growth and progress reside outside our comfort zones in the vast expanse of the unknown. To truly evolve and reach our fullest potential, we must…
Daily Encouragement for 4-14-2024
It’s the beginning of a new week, and while we’ve been discussing which mental class you might take this month, I’d like to shift our focus to something equally important: the art of taking a class in non-offense. This perspective can be transformative, allowing you to live more freely in the moment and cultivate inner peace.Choosing…

Side of Bacon, Ham, or Sausage

Slice of French Toast

Plain Pancake

Biscuit, English Muffin, or Toast

Two Eggs any Style

Biscuits and Gravy